Friday Faves, Issue #27

Good Golly Miss Molly, it’s Friday AGAIN.  And that means it’s time for another edition of the Friday Faves, Issue #27.  Soak it UP, it’s GOOD for you.

Destination of the Week:  Thuwal, K.S.A.  On the Red Sea.  In the shadow of Jeddah.

Quote of the Week: “Good.” ~ Jocko Willink.

Band of the Week: “Joe Hertler & the Rainbow Seekers” – UP and coming. Check ’em out here.

Meal of the Week:  Wedge Salad.  With a heavy drizzle to glob of Blue Cheese Dressing. YUMMY.

Website of the Week:  Think of this as a big bucket of GOOD.  Go ahead.  Dip in and see what you can find. Mark Twain was my muse this eve. Get UP and get started.

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REMINDER:   Your comments are always welcome. I’d LOVE to hear what you have to say, GOOD or otherwise.  If you fancy twitter, you can follow more of the muse there. My handle is @jhludlum ~

Enjoy the weekend!

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Friday Faves, Issue #26

Lots packed into today, so let’s get after it.  Enjoy this edition of the Friday Faves, Issue #26, to lifT you UP.

If you enjoy it, please share with your peeps to further the GOOD.

Destination of the Week:  Mt. Sterling, Kentucky.  Amazing what you find when you look around.

Quote of the Week: “…top coat, top hat…I don’t wear it ’cause my wallet’s fat…”

Band of the Week: The “Little Old Band From Texas”  ZZ TOP…still killing it after all these years.

Meal of the Week:  My kids love these…and quite frankly, so do I!  String Cheese = yummy little protein snack. And a whole lot more.

Website of the Week:  Eat better, get healthy, feel GREAT.  HERE.

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REMINDER:   Your comments are always welcome. I’d LOVE to hear what you have to say, GOOD or otherwise.  If you fancy twitter, you can follow more of the muse there. My handle is @jhludlum ~

Enjoy the weekend!

Friday Faves, Issue #25

Super Bowl FIFTY in little ol’ Santa Clara, California (my home town!) is upon us.  But FIRST, this edition of the Friday Faves, Issue #25, to life you UP.

If you enjoy it, please share with your peeps to further the GOOD.

Destination of the Week:  Zuwarah Libya, the port city in the northwest corner of the country, where Gaddafi first proclaimed his revolution.

Quote of the Week: Inner Peace found here:  “…disregard the three-ring shit-show of your life, bring your attention to your breathing…”

Band of the Week: Another solo performer (with a big crew behind him.  The guy who’s “Gangnam Style” exceeded one billion views on YouTube – PSY ~

Meal of the Week:  Similar to last week, a different, delicious way to get protein through countless dishes ~ LENTILS

Website of the Week:  Elder Care. Another great resource if you have aging parents you’re helping.  Check it out.

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REMINDER:   Your comments are always welcome. I’d LOVE to hear what you have to say, GOOD or otherwise.  If you fancy twitter, you can follow more of the muse there. My handle is @jhludlum ~

Enjoy the weekend!

Friday Faves, Issue #24

ShaZAM! Another edition of Friday Faves for you.

Hope these  provide you a little pick-me-up ~ if so, please share with your peeps to further the GOOD.

Destination of the WeekDandeli India, a place I knew nothing about until I met a fellow Lion from there, and our two clubs started a partnership to provide free eye care screening for those who would otherwise go without.

Quote of the Week: “Simple doesn’t necessarily mean easy.” ~unknown

Band of the Week:  Nineties band EXTREME still ripping it up all these years later. HERE.

Meal of the Week:  Pot o’ Beans.  Peruano.  Good for breakfast, packed up with protein and fiber and YUMMY.

Website of the Week: Another GREAT resource for helping find care for elder parents, etc.  Found HERE.

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REMINDER:   Your comments are always welcome. I’d LOVE to hear what you have to say, GOOD or otherwise.  If you fancy twitter, you can follow more of the muse via that micro-blogging site:  my handle is @jhludlum ~

Enjoy the weekend!