Friday Faves, Issue #32

Happy World Sleep Day! Hopefully these tidbits won’t put you to sleep, but will give you sweet dreams when you do fall into slumber, maybe a little earlier tonight.

Destination of the Week: Chelmsford. Where, you ask?  Essex, of course.  Not enough?  Never is.  Here.

Quote of the Week: “Better pass boldly into that other world, in the full glory of some passion, than fade and wither dismally with age.” -James Joyce

Band of the Week:  Great example of 80’s rock n’ roll…lots of leather, big, stringy hair, and thick guitar licks.  Dokken. Here’s one of their hits.

Meal of the Week:  Steak!  The “perfect supplement”, according to Jocko Willink. Half in jest, but clear on motivation.  Don’t hate red meat. All things in moderation probably applies here. Grass-fed. A piece about a big as the palm of your hand. GOOD.

Website of the Week:  Want to open your mind? Open your body to GOOD mobility, #worthit


REMINDER:   Your comments are always welcome.  Love to hear what you have to say, GOOD or otherwise.  If you fancy twitter, you can follow more of the muse there. My handle is @jhludlum ~

Enjoy the weekend!

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