Redux: Motion Is Lotion

Get UP, get going, the trick is in the steps, the movement, the motion.

Movement like lotion to dry skin, the body soaks it up, the body needs it,

Move to start the day, then all day,

More to say on the mind – body,

But an example might be nice too,

What’s a good day of motion?

All day, plenty of steps spread out through the day, some stairs too.

Have had a couple motion trackers in my day, current one from FitBit, does me right.

Feel the motion, feel the boost, feel GOOD.

Elevate the Voices That Need To Be Heard

I came across this jazz musician and this album yesterday, listening to our local Jazz radio station, KCSM, in the San Francisco Bay Area. In lead up to Martin Luther King Jr. Day, they were playing various artists with particular undertones and themes around Civil Rights, Equality, etc.

The Movement Revisited: A Musical Portrait of Four Icons was one of the albums they featured, a 2020 edition by Jazz bassist Christian McBride. I love the basic concept of this album, particularly elevating and providing “sonic portraits of such black civil icons as Rosa ParksMalcolm XMartin Luther King Jr.Muhammad Ali, and Barack Obama narrated by the voices of Sonia SanchezVondie Curtis-Hall, Dion Graham, and Wendell Pierce.”

And so to elevate those voices as well, I offer a few tidbits I found from each of those icons noted above — and then do what we white folks need to do now, long past due: elevate the voices of those who deserve more from our American society, when will it be that we will finally listen? Let’s move in that direction…

Rosa Parks: ““You must never be fearful about what you are doing when it is right.” “Each person must live their life as a model for others.” “I would like to be remembered as a person who wanted to be free…so other people would also be free.” “I knew someone had to take the first step and I made up my mind not to move.”

Malcolm X: ““I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against. I’m a human being, first and foremost, and as such I’m for whoever and whatever benefits humanity as a whole.”

Muhammad Ali: ““He who is not courageous enough to take risks will accomplish nothing in life”.

Martin Luther King Jr.: “…I would rather have a bruised and broken body than a bruised and broken soul…” and this, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Barack Obama: “another tradition to politics, a tradition (of politics) that stretched from the days of the country’s founding to the glory of the civil rights movement, a tradition based on the simple idea that we have a stake in one another, and that what binds us together is greater than what drives us apart, and that if enough people believe in the truth of that proposition and act on it, then we might not solve every problem, but we can get something meaningful done.”

And so, listen to the following clip from youtube about this album, the inspiration therein…

and then you can read more via the wikipedia post below too.

And then what say you, we make some positive change for those who need it most —

en.wikipedia.org/wiki/The_Movement_Revisited

Faith & Forward

Why in this space, why in this place,

Every day, mostly, begins with a teaspoon of dread,

Bitter taste, I expect, frozen, paused, not wanting to begin, eyes closed tight,

Heart, mind, racing, images flash through in quick secession,

How to get through, how to go through these moments to begin the day?

Especially when I’m alone, it’s hard to see in those moments, the path, where my steps will lead,

It’s in these moments that I resolve to have faith, but in what? I call it God, pray to a god, to help me take those steps,

“…Give us this day our daily bread, and forgive us our trespasses as we forgive others…”

First steps of the day the hardest, taking that first sip the most difficult, even fleeting sleep fads quickly away,

All the same I resolve with just a teaspoon of faith, to go forward, forward,

Resolve to do at least a little, at least my best, only my best I can do,

Words coming, spilling through me,

Resolve to do and share and be me,

Just me, just for the next hour even, just for another day, once again I find,

A little faith, and I go forward, again.

Discovering Paulina

I’d seen her in Sports Illustrated editions during her hay-day, knew she was from the Czech Republic originally, but never knew anything about her really, never heard her interviewed.

What a clear and strong voice she has! She turned plenty of heads as a supermodel, but I think her words and perspective can have a positive and lasting effect, far greater…

Thanks. Paulina, fun discovering you, and glad to find you~

All Work Valued

This is a must for optimum, long-term value and operation of an organization.

Critical, tactical work. Keeping the production going forward.

Deep work. The thinkers who design and decide the paths of the business.

All skilled labor. All who bring their unique abilities to bear to further the objectives and goals of the organization.

All labor valued, those who keep the organization together as it churns along.

All valued.

Lyrics Post: “Swing Low Sweet Chariot”

This one, plugged in last minute for this week…great song I’ve known all my life it seems…

and in memory of ol’ Zona, one of our dogs, who made her final exit to the Rainbow Bridge today. She was just shy of 13 years old. She had a good life, and it was time for sure.

Our family, and especially her K9 sister Mia will miss her, but we know she’s in a better place now…

Swing Low, Sweet Chariot

Louis Armstrong, and The Sy Oliver Choir, …

Swing low, sweet chariot
Coming for to carry me home
Swing low, sweet chariot
Coming for to carry me home,

I looked over Jordan, and what did I see?
Coming for to carry me home
A band of angels coming after me
Coming for to carry me home

If you get there before I do
Coming for to carry me home
Tell all my friends I’m coming too
Coming for to carry me home,

I’m sometimes up and sometimes down
Coming for to carry me home
But still my soul feels heavenly bound
Coming for to carry me home,

the brightest day that I can say
Coming for to carry me home
When Jesus washed my sins away
Coming for to carry me home

Super Power: Key Lime

Really lucky, complimentary drinks at work, something besides coffee or water to drink,

Love it, so grateful,

Recently the vendor changed that provides this very thoughtful service, seems the available variety has been parred down,

We still have Lime, but alas, Key Lime has apparently been nixed, didn’t make the cut,

And so, this last can I saved from a month or so back, will pop the can soon to toast the new work year,

Unleash the particular (silly?) magic I attribute to this particularly special flavored can of bubbly water,

I’ll drink to my colleagues, to the reborn enterprise we all toil for, cheer on, believe in,

Believe in the particular (silly?) good that will come from this simple gesture,

PROST!, and here’s to 2022, real GOOD coming…!