Every day start this way:
What are you thankful for?
List it all. ALL of it. Rattle it off in your mind, or make a quick list on scratch paper if you prefer.
What might you be thankful for?
Like shoes on your feet,
Clothes on your back,
Food to eat, quality and quantity and variety,
A roof over your head,
People in your life that love you, that you love,
Your history and your path, however grand or humble.
That warm blanket, that news app, the cool car or bicycle you have, the rocking chair in the corner next to the window…
We all have things to be thankful for. Count them. Every day. And fill yourself with GRATITUDE.