Master the skill, up and down. On the golf course, up and down on the green means getting there and sinking the putt in short order.
Maybe it’s similar in life, up and down. Each day, get up and get your work done; pursue the goals of your life, the goals of the day. Whatever that is for you. But get UP, and do. DO.
And then be ok in coming down, slowing down, each day. Let yourself do that. Come down. Rest. Respite. Relax. Slow down. SLOW DOWN.
And then do the whole thing again the next day.
Get good at the up and down.
It will serve you well.