Get UP, get going, the trick is in the steps, the movement, the motion.

Movement like lotion to dry skin, the body soaks it up, the body needs it,

Move to start the day, then all day,

More to say on the mind – body,

But an example might be nice too,

What’s a good day of motion?

All day, plenty of steps spread out through the day, some stairs too.

Have had a couple motion trackers in my day, current one from FitBit, does me right.

Feel the motion, feel the boost, feel GOOD.