Mindfulness has been the recent salvation for my days, and my nights.

Juxtaposed to nighttime, to rest and slumber, interesting to apply it to the workday tho’. Frenetic pace of the business world, the changing demands, dynamics pressing nearly every moment, what to say?

Say that mindfulness helps either way. Centered, focused, distractions recede, how, just how?

Be in the NOW,

And HOW,

GOOD.