String along, sing song, link it just so, So sure it all fits together ‘til this and that come up and it’s all upside down, No frown, won’t have it, believe it, possibly so, So I pivot and tie it to the next thing, new string, it all comes along, Comes together if the weather …
Month: March 2025
Oh Dory
Oh Dory, you’re right! JUST KEEP SWIMMING ~
Altered State
I went in for MRI testing for the first time recently. Going into the procedure I had a plan to meditate a bit, reach an altered state of mind to cope with the experience. Magnetic Resonance Imaging. The testing is done by sliding the patient into a long tube, and then running various test sequences …
A Social Construct, A Moral Contract
The social construct, at its best becomes a moral contract, the art and the science, in the forever vocation of parenting. Born helpless, babies need care, concerned attention shown immediately, repeatedly, so that they can grow, nurture, thrive. How oh how can it be any different, insistent, the need so obviously anciently based, caring, teaching, …
Remembering Grandpa
George McAllan Downing, GMD, grandpa. He was my mom’s and auntie’s dad. Born this day 3/27 in 1914, just as World War I was heating up. He’s been gone 26 years. Damn that’s a long time. Damn, I miss him. My memories are many, if more faded now. Though somehow the love and warmth and …
Morning Rev
My bro texted me the other morning, hitting the gym as his day got started. Getting the body and mind revved up for the day, one of the best ways right there with morning exercise. My mornings are quite different, forged by kids life and my chronic anxieties. Scribbling down thoughts, reflections (like now), just …
Bits Forward
Bits forward, need them, making progress on several fronts, open items, increment, increase of goodness… But when the bits still bubble up in the small hours, in the darkness, nudge me awake, sign there’s still work to do, fine, Happy to report the bits of progress all the same, bits forward, as those increase, bits …
Anxiety Bits
Another round, bit by bit, 249am visit, do it again, thoughts and anxiety and dreams washing over again, Do it again, clear the mind, shift and shift again, pushing the thoughts out, waiting for the angst to settle, to sweep it out, Bit by bit it muddles around getting into every crack and corner, tiered …
Happy Birthday, Welshy
I guess it started about 35 years ago, when it dawned on me, sunk in, that my buddy Pat Welsh and I had birthdays a day apart, he 3/23, me 3/22. Friendship forged during the college years, became immensely more powerful, enduring after college. He and me and three, four other guys, getting together pretty …
Live Long, Love Much
Live long, love much, simple mantra, reminder, for 3/22. Turning another page today, to fifty eight years old. This mantra means more now than ever before for me. Love much. LOVE MUCH. I want it to sink deep into my bones, ring true everyday. We don’t get to choose how long we live, we know …
1/2_Full, All GOOD 