What strategies do you use to cope with negative feelings?

Daily prompt, great fundamental lesson, different strategies, same purpose: Neutralize The Negative.

My number one way, honed over many, many years, the simple act of counting, forcing a pause…a few seconds, maybe even minutes sometimes, allowing the moment and the negative feelings to exhaust, and exit,

Often it doesn’t take long at all.

Try it,

Count,

GOOD.