This little bit from legendary actor and great human Denzel Washington, so good, so good,

A simple way to start each day, Denzel’s way, his suggestion,

Waking up and beginning the day not jumping into stimulations, digital or otherwise;

Rather, letting yourself slowly awaken with the day, the first thirty minutes, in relative quiet time with yourself, easing in,

Get up earlier, ease in, ease in,

GOOD.

Here’s the bit:

https://www.instagram.com/reel/DIw13RYM59f/?igsh=NTc4MTIwNjQ2YQ==