Words are the way for me, scribble them down most every day.

Somehow the effort makes me more calm, more careful maybe too, consider all that swirls about, captured on the page helps,

Helps me slow, helps me not to slide too far into all the anxiety, angst, anger,

Yes anger too I battle, maybe more like frustration, but either one, you get the idea, coping with emotional struggles through words,

Words are my way.