Making this week a reset; leaning on a character who’s turned up in this blog before, Ignatius of Loyola, for the spark this week.

Aiming to use The Examen Ignatius developed as a means of resetting to spiritual foundation each day, trusting and standing on that rock again,

1. Become aware of God‘s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature from the day and pray from it.
5. Look toward tomorrow.

And that’s it. Every day.