Sent this tweet out into the world yesterday morning: “ New schedule started today. Every morning I’m solo (when the kids are with their mom), I’m headed out for a walk to start the day. Good start today. #middleage #keepmoving #motionislotion #dadlife #dadslife #goodstuff #halffullallgood “ The hashtags say as much as the other words …
Cold Brew
A simple process, alt coffee, cold not hot. Over the day, now prepped for the week. Bottled energy, May it drive me forward, May it fill me with GOOD. #coldbrew Now mixed, infused, DONE GOOD.
All Before You
It’s all before you, me, what we make of things. The next hour, week, day, what to say except, “Yes.” We get one chance, one life on this Earth in this way, so come what may, YES.
The Salopek Way
These last ten years Paul Salopek has been walking the Earth — the Eden Walk Project — on a journey from Ethiopia through the Middle East and Central Asia, now in China, on his way to the Americas and ultimately Tierra Del Fuego, at the tip of South America. He’s written many stories so far, …
Apple Walk
Apple Walk, Apple Walk, got to try an Apple Walk, Down the road a ways from my house, down Pruneridge Avenue - named for a now long-passed valley industry - now a road that dead-ends at Apple, I’ll go that far, then turn around and head back home, the journey not the destination on a …
Remembering Corina
This week, remembering and celebrating a colleague who passed on last year. An email this week from several folks who knew here went around, a couple pictures, much love. Her birthday is this week. Remembering those who have gone on, passed away, remembering helps keep their spirit alive. Following is a piece I shared last …
Twin Demons
Fear is the enemy, hands down, Stops us from so many things, holds us up, back, f*cks us, no doubt. Anxiety the twin demon, slithering, slipping us up, also f*cking us up, age 8 to 98, When does it end?! Only when we face it and transcend it and live with it, not letting either …
Ball Field
Went to a Little League Playoff last night after work; a couple of good friends, their kid, was playing. The Yard Goats. The Goats were down, then up big, and then lost in the last inning. Pitching sorta fell apart. I bet typical for 12 year olds; maybe 18 and 28 year olds too. Tough …
Tough
A lifetime striving, Striving for tough. Coping with struggle, obstacles, the usual life ups and downs, Trying to get tough, Then mental toughness, Toughening up, inside, out, Good to go, regardless of circumstance or conditions, But WHY, why? Tough mind, body, big heart, unbreakable soul, a lifetime to develop, maintain, work never done, Tough.
My Little Corner
I’ve got a place for certain things. My wallet, my keys, my glasses, my phone, I tend to put them in the same places at home, and work, to keep track, not to lose, Not to lose faith in this practice, this practice keeps me grounded and surrounded a little by order even as the …
1/2_Full, All GOOD 