Happened out of nowhere, unexpected. Turned out to be troika starter, kick in the pants I needed. ONE, Stepped on the scale, about 10 pounds over where I’ve been, which is 20 pounds already beyond where I want to be. TWO, Talked to a buddy who shared his recent focus, 8-10K steps per day, something …
Freestyle Post 
Just when you get the day you want, just when you get the day you want, wait so long just to get a little on, waiting so long just to get a little on, on my own track, on my own time, onto the things primary to me, But it seems a little hard just …
Lyrics Post: The Police, GHOST IN THE MACHINE , “Hungry For You”
As the new year 2026 ramps up, efforts to diversify the content on this blog will continue -- you might call it my own little dissent from the Trump Administration, MAGA, Trumpism to silence "Diversity, Equity, and Inclusion" ... to be crass, F*CK ALL THAT -- and so to insure the overriding theme of this …
Continue reading Lyrics Post: The Police, GHOST IN THE MACHINE , “Hungry For You”
Consider This
Consider This, the name of a popular NPR podcast, a regular feature that takes a deep dive on a news topic of the cay, a current affair piece that is always insightful and thought-provoking and worth a listen, Consider this, one of my favorite pass times, scribbling down thoughts and observations and perspective, no journalistic …
My America
It’s seems more appropriate and necessary now to define for ourselves and posterity the country we want to live in. In a recent article written about Stephen Miller, his leadership on the Right, and attitudes / efforts to reshape our country, the article recalled his declaration, “If you import the Third World, you become the …
In The Mix, 2026
Lots of lessons, plenty of bumps, one things for sure, I take my lumps, Find the joy where I can that’s a maxim I hold, the soup may be cold and even quite cold, I’ll be grateful for the supper all the same, like gold, Like this blog, these posts, fun to scribble down and …
Slow Starts
Truth be told, I relish the slow start, I mean adore, cherish, love deeply, Just what is that though, the “slow start”..? To my mind it’s essentially thus, A natural, peaceful, thoughtful beginning to the day after one awakens from sleep without artificial means, Means no alarm, no emergency, no immediate obligation or requirement to …
Old Friend Worry
“Hello, Worry, my old friend.,.” This phrase should really be quietly floating from my lips nearly everyday. When I was a kid I would say I was “worried” all the time. From age nine on. I worried about many things. Now as an adult I’m pretty clear that worry was anxiety, rooted deep within and …
Mish-mash 
My default term for a hodgepodge collection of leftovers - I often mix this together as a meal - didn’t know it was an actual dish, from Bulgaria no less… My approach is more “Bibimbap”, a Korean dish, another sort of thrown-together goodness … Bottom line, make more yummy, don’t throw out the leftovers!
In The Dark
Sorta funny, this guy who talks about love and light, likes the dark, prefers it often, I think the truth is, I like the quiet peace the dark affords, odd it can be that and not scary, foreboding, depends on the timing I guess, I know for sure the peace I feel is real, not …
1/2_Full, All GOOD 