Sleep, so good? Is that what we want? For sure, for sure, this is what we strive for each day, month, year… Numerous studies outline, detail the many benefits of getting enough sleep. Experts promote sleep as a key indicator and driver for good health, from infancy through adulthood. get sufficient sleep, live happier, and …
Category: attitude
Putter
It's pretty simple; I like to putter. Mind you, I'm not talking about the golf club used on the green. No no. Rather I mean, meandering from one thing to the next, as your inspiration and interest take you; taking it easy; not acting with urgency, but certainly easy motivation and intent to complete various …
Day Apart
My buddy Pat Welsh, died about five years back. Most important? Birthday 03/23. A day after me. That guy. Called home WAY too soon. Yet his spirit lives on. His love lives on. Amen to that, amen to that. Our friend Pat. His humor, his positive attitude, his wit, his love, live on, live on. …
Another Turn
Another turn round the Sun, so lucky, so blessed. What else to say of this life lived so far? More good than not; more fortune than many; more love than I can count, every turn, every turn. Not all peaches and cream to be sure, lessons learned, sustained though pain, maybe the deepest lesson of …
Sweet 16
I wouldn’t say I’m a huge basketball fan or March Madness but, But truth be told it’s fun to see things shake out in the first weekend of the NCAA Men’s Basketball Tourney (fun on the Women’s Side too!). And being an alum of a Jesuit university, all the more exciting to see three Jesuit …
Primer
Weekend done, staring another workweek down, not much rest, not much time to ponder, lots to do, lots to do, Simple primer, simply put, It’s just take a few deep breaths, reset your mind to the next right thing, and full gas, go, Primer, FULL GAS, GO…!
Easy Sunday
Been going a million miles an hour for long while feels like, and now it’s time to, SLOW DOWN… Slept in, lounged around lazy, deep breathing, allowing the slow to seep in deep, Then laundry and dishes and some personal book-keeping, All the while gentle, calming music in the background softly playing, maybe Mozart, maybe …
Soon To Return
Soon to return, to the woods, the trails, the outside, the green and rocks and light, GOOD.
Fam First
Gotta say, it’s fam first. I’ve been working some 34 years now, grinder most all those years, Most frequently wiling to put my own needs aside for the company, the business, And I’m still instinctually of that mindset. Bit with three school-age kids, single parent, well, when I’ve got my kids, it’s gotta be Fam …
Selfless Perseverance
No matter the difficulty or struggle, To your last breath, Remain undaunted, Rely on your resilience anew, Onward.
1/2_Full, All GOOD 