Here ya go, folks.  Issue #3 of The Friday Faves series on Half Full, All GOOD.

ENJOY!

Destination of the Week:  Abu Dhabi. An ancient kingdom, dating back 5,000 years. One of the more “progressive” (and wealthier) Arab countries.  https://en.wikipedia.org/wiki/Abu_Dhabi

Quote of the Week: “When the student is ready, the master will appear. Be present.” -adapted from a Zen saying.

Band of the Week:  Really song and musical of the week.   “Defying Gravity” from Wicked.

https://www.youtube.com/watch?v=3g4ekwTd6Ig

Meal of the Week: Pot of Beans.  Simple nutrition, Mexican staple.

Website of the Week: Saving my back!

http://www.bodyryzm.com/products/backvitalizer.php

And there you have it!