This was the view I had recently. It was a 30-Hour Retreat. We got up early, almost like a work day to get there.
It's good to do for mind, body, and soul. Regularly. For your own well-being, and for others.
When you allow yourself to chill, it means taking pause, a bit of emotional and spiritual detente, giving your engine time to spool down from breakneck speed.
Chill. Out. GOOD.