Ease into the day, easy does it. Not too fast, most of the time, not needed. Take it slow to start, ease in, ease in.
First waking up, I encourage my kids to ease in, gradually come out of their slumber, not too fast, slow slow, open eyes, enter the day.
I suggest they don’t get vertical too quickly, lie in bed, eyes open, let your mind warm up, let your body warm up, stretch stretch.
Slowly getting vert, and into the day.