I’ve always enjoyed sleeping.

Now more than ever I’m intent on getting sufficient rest;

Now more than ever I’m embracing what sleep does for me in the immediate — coping, stress relief, recovery —

And what (I hope!) it does for me in the long term.

Live to 100? Gonna try!

Read article below for more insights.

Sleep.

GOOD.

www.nhlbi.nih.gov/health/sleep/why-sleep-important

Addendum: Bits of progress. Also GOOD.