Sent this tweet out into the world yesterday morning:

“ New schedule started today. Every morning I’m solo (when the kids are with their mom), I’m headed out for a walk to start the day. Good start today. #middleage #keepmoving #motionislotion #dadlife #dadslife #goodstuff #halffullallgood “

The hashtags say as much as the other words do. I’ve been in a bit of an exercise rut these last three, four years. Heavier than I’ve been previous, body aches and pains on the rise, well into middle age, something needs to change. I walk a fair amount at work, but need more physical activity.

I used to be a runner, but aforementioned middle age aches and injuries have made that activity no longer viable. But I can walk. So walk I will. Let’s see where that takes us, shall we?

Good start yesterday morning. Things are looking up.

GOOD.