I think I do this too much, allow spool up of activities too close to bedtime,

Then expect an easy spool down? Not so easy.

It’s on me, the dad, the adult, the parent in the house,

Don’t intend the Up so much, but certainly expect the down on command,

Not realistic,

No excuses,

Just get better,

Get better at the spool down,

Bring it down,

Easy down,

Then sleep comes easier,

GOOD.