This, a good practice to start the day, or to apply any time, anywhere throughout the say, to return to your center, your baseline.
Metta
“May I be filled with loving kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.”
Metta. Or Maitri.
Try repeating for nine minutes to start your day. The length of time of the Snooze Button.
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