Like the ol’ adage goes, “happiness is a choice”, not an outcome. Choose to be happy and you can be. Joy is similar in my view. Seek and you will find. See and it will be so. For much of the last four years I’ve found myself plenty of times struggling, again and again in …

Continue reading Manifesting Joy

Simple wisdom, The earlier you learn it, embrace it, If you can’t control it, let it go, Remember it, the better off you’ll be in life, each and every day, If you can’t control it, let it go.

So so special, magical, universal to our human experience: Effort. Spirited Competition. Teamwork. This from Francis: “The authentic Olympic and Paralympic spirit is an antidote against the tragedy of war and a way to put an end to violence. May sport build bridges, break down barriers, and foster peaceful relations.” And another example, this awakening …

Continue reading The Olympic Spirit For All