Attitude and mindset of old, Ancient, timeless, Built on the better qualities of men, Captured here from H. W. Van Loon, Choose this path, a Knight’s Path, “ //chivalry demanded of him that he be conspicuous through his gallant, courteous, and generous behavior. — H. W. Van Loon “ Be thus so, you will not be lead astray, and you will live a satisfied …

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A common practice, decision point, So what to do with the shopping cart after your groceries are in the car? Do the right thing, Create a safer parking lot environment, Pay it forward, It’s the easiest thing and take no more than one minute, Put the cart in the Cart Returns Area, Do so, Easy …

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A title and playful theme borrowed from an early Dave Matthews song, “Recently I’ve been all of content and dreaming, I have been, ‘Cause lately have seen this woman on my screen, her lovely, gentle words, way fills me up, Silly really, maybe not, real or not, what is really there? Making this tiny fun …

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Captured for the record, A brutal dictatorship falls, uncertainty fills, but first joy.

Bed before eight, isn’t it great! Such a good feeling and reeling and reeling, spinning wheels and deals, trying to keep up, Up to my neck, to the very top top, such a good feeling to let it all drop, Drop into bed and under the sheets, sure upon sure there’ll be nothing to keep, …

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Mantras. Mantras repeated daily, maybe even more often, keep us centered, focused, moored to our values. Embrace them, use them, allow them to empower you, GOOD.

Kendrick Lamar, Taylor Swift, Lady Gaga, Ferrell, Dave Matthews, The Jonas Brothers, Beyoncé, you get the idea… All popular musicians, very successful with their music. Then listening to an NPR interview, “Classical California”, and hearing the inspiration and activities of one Jonathon Heyward, a contemporary American classical composer and director… He mentioned that Mozart’s music …

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Just enough beans - coffee beans, that is - to see me to the end of the week, just maybe, If I play my cards right, If I sip my coffee right, If I mix my Cold and my Hot just right, Lesson learned, make the turn, a little more goes a long way of …

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Slow motion, such a notion, would that it will be this way each time, Each time the pressure mounts and demands pile on, On we must go, all the same, Slow motion experience, one thing after the other, do, Do your best, each step, Clarity, Focus, Breath, Repeat, Repeat, Slow Motion, Slo-Mo, GOOD.