Recently I joined the “224 Club”…still getting acquainted,

What is the 224 Club? you might ask,

The key characteristic of its membership is waking sometimes (often, repeatedly, annoyingly) at 2:24 AM,

Brain almost automatically begins to churn thoughts, things I need to do, did,

Mind reviewing, evaluating, listing, rehearsing,

All good except the timing, built in practice thus, mind control, a sort of meditation practice,

I jot something down to move from mind to paper (or digital note), then jump into clear mind practice,

This blog post comes straight from a 224 Club session,

GOOD,

[And now back to sleep!]