Getting older, passed over middle age now, aches & pains are more frequent.

Ouch.

But whatever, ya gotta keep going. Just, slower to start, move, react. And actually, the reaction still seems ok, but the body seems less inclined to respond in kind.

Ugh.

I know part of the struggle is my weight. Carrying around a couple extra stones certainly doesn’t help. And the body doesn’t burn the calories the way it used to. Mr. Metabolism is little help.

Meh.

But whatever. Aches and pains. Part of getting older. It is what it is. I need to change things up,

Get loose,

Get more active,

Get outside,

Get a ball and shoot some hoops,

Get with it, and then?

GOOD.