From the movie “Frozen”, such a great song, and message too…

…and SO SO f*cking hard to apply in practice, in daily life, sometimes.

I’ve shared before here in these posts some semblance of this chronic condition I have, this chronic anxiety, an early morning visit most every day.

And I repeat mantras and prayers and I slowly come through the black toward the light, the light that acts like hope that shows me a way to go forward again,

Anxiety on repeat, fine, hope on repeat too, and then the anxiety flutters up and away, mostly, I’m able to let it go, mostly,

Until the next time.