Listening to Questlove recently in an interview,

“…the trauma, whatever trauma in your past, it shapes your future…”, and by extension, those pasts and futures steal your focus,

All that can very well take your eye off the ball of all we really have, right now, the present.

Acknowledge the trauma, process and learn what you can, feel all the feels, and try to focus on the present, all we have,

All we have.