What are five simple exercises to do at home?

Do these five things, you’ll be better off.

Not that I listen to my own advice all the time, I struggle on the regular to do these things,

But if you can do them every day, your body will, thank you, you’ll be happier, you’ll be stronger, you’ll be healthier…

1/ Lunges

2/ Squats

And from the floor,

3/ Leg lifts / holds

4/ Plank

5/ Push Ups

And bonus…? Get a kettle bell, and

6/ Swing

7/ Iron Trident

All that…?

GOOD.