One of my classmates from college runs a non-profit in the Pacific Northwest. The following is a recent post he shared on social media. His voice, this message, needs to be amplified. And so it goes: “ This is something that breaks my heart to acknowledge. But the hard truth is that there is increasing …
Continue reading Repost: “A Core Human Value: Serving Those In Need”
What strategies do you use to cope with negative feelings? Daily prompt, great fundamental lesson, different strategies, same purpose: Neutralize The Negative. My number one way, honed over many, many years, the simple act of counting, forcing a pause…a few seconds, maybe even minutes sometimes, allowing the moment and the negative feelings to exhaust, and …
The moment before, a kid’s not feeling well, tummy troubles, always after everyone’s gone to bed, Suddenly the night’s thrown asunder, what to do?! Selfish suffering in-sews for me, silly jeff, Worried about my own sleep slipping away, rather than concern for my kid (who by the way seems mostly fine), And then in an …
A dark quiet house, it’s what I like. After everyone is ready for bed, and mostly screen off, and all the lights in the house mostly off… The door double checked, all locked up everything safe and sound, the dishwashing machine quietly Hulme, turn through the cycle, Now the dim light from the hallway, the …
Born seven years less one day before my dad, Uncle Roger was always a little larger than life for me. Born and raised in western New York, he lived in that area the vast majority of his long life. Juxtaposed to my dad’s life path — he moved west for college (Ohio), then further west …
My family, particularly big on name initials. My dad, Bruce Howard Ludlum, born this day 1936. BHL. Gone seven years now. Damn. I miss him, and think about him, invoke his name and influence most every day. He taught me to shoot hoops; taught me how to throw a ball. He taught me how to …
From the movie “Frozen”, such a great song, and message too… …and SO SO f*cking hard to apply in practice, in daily life, sometimes. I’ve shared before here in these posts some semblance of this chronic condition I have, this chronic anxiety, an early morning visit most every day. And I repeat mantras and prayers …
Quite the scene, yoga mats along with their particular owners on weekend mornings. I’ve driven through San Francisco many times these last several months, in the some of the districts, not sure how it is everywhere… but in Cow Hollow, The Marina, again, and again I see the same, people in yoga pants, some carrying …
What is your middle name? Does it carry any special meaning/significance? The prompt fits the moment, “What is your middle name?” Like my father before me, and his grandfather too, Howard is our middle name, Don’t know why, but that’s our name, And my son has the same middle name, three in a row, and …
Staying up with the man, my guy, in prep for an EEG Sleep Study in the morning, Five hours of sleep the protocol, how to stay up?! Basketball and Minecraft, freestyle grub, and walk to the park in the dark for more hoops, more Minecraft, a few videos… And lights out, Hoops, Grub, Fun, GOOD.
1/2_Full, All GOOD 