224 Club

Recently I joined the “224 Club”…still getting acquainted, What is the 224 Club? you might ask, The key characteristic of its membership is waking sometimes (often, repeatedly, annoyingly) at 2:24 AM, Brain almost automatically begins to churn thoughts, things I need to do, did, Mind reviewing, evaluating, listing, rehearsing, All good except the timing, built …

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Slow You Roll

Good advice, slow your roll. When you do your work, in a flurry, don’t hurry, don’t speed through, More important to get it right, not just get it done, no fun to slip up, screw up, Don’t give up tho’, pause instead, reset your head, slow your roll, and try again.

Slow You Roll

Good advice, slow your roll. When you do your work, in a flurry, don’t hurry, don’t speed through, More important to get it right, not just get it done, no fun to slip up, screw up, Don’t give up tho’, pause instead, reset your head, slow your roll, and try again.

Rise To The Moment: Elder Care

The last couple of months this view has become more frequent, SF City Hall, evening drive out of town after another auntie visit, Complexities and inevitable unexpected challenges aside, Taking care of our elders is a responsibility and an unending source of love and satisfaction. City Hall, San Francisco