Looking in the rear view, how the work week started… Back at it Tuesday, not before, Scribbled down in the small hours the morning prior, Draw a line in the sand and say: “Not yet. This is still my time, for me, my well-being first, my health, mental, physical, me.” To be selfish in these …
Category: health
BlogLikeATweet: Push the Good
Good attitude, Good approach, Good ideas, Good effort, Good snacks.
Into The Void
Into the void I go… Just a little something to help you relax, not feel too much prodding and poking, Maybe 30, maybe 60 minutes, not too long, And on the other side? Hopefully the all clear, nothing more, If something more, maybe cancer, well then…? Well then we adjust and deal, we take counsel …
Due Diligence
This term, “due diligence”, can mean different things I think, depending on context. At the core it means doing the needful, being responsible, taking ownership. There are of course many context for this idea: maybe one of the most important is being responsible for one’s personal health. Like going to the dentist two or three …
Blog Like A Tweet/P.S.A: Get Vaxxed
Gotta say, so proud of these three, my kids. Not the youngest on the list: they’re 10, 9, 7. But so SO proud. Rallied up for the Covid Vax, seemed to understand the importance, important to build immunity, important to stay safe. Rallied up, got the jab, crying kids around us, but not these three; …
Simple Message: Wear A Mask
#wearamask😷 #covid19
“I’m Vaccinated”
Not sure who scribbled this one together, but it’s gone viral, and more important, it’s GOOD. “I'm vaccinated and, no, I don't know what's in it - neither this vaccine, the ones I had as a child, nor in the Big Mac, or in hot dogs, or in other treatments…whether it's for cancer, AIDS, the …
Anxiety: In the Darkness
Funny thing thinking about, writing about anxiety. I see different angles at different times. No surprise, really. That's how anxiety works; that's how our life experience works. Anxiety is part of it. Sure it can be overwhelming, crippling, devastating, even deadly...but then again, it's just part of life too. I don't experience it in a …
Anxiety: Constant Reminder
Anxiety is a constant reminder. At 3:00am it pops up. Thoughts churn. What is simmering on my mental back-burner? Those things are in the slow-cooker of my anxiety. It’s a revolving menu. Let them cook.
Good Start
Little things make a difference. Little things motivate. Focused on moving, even after sleeping in, even on the weekend. Green Line. + 10,000 steps, Fitbit tells me. Good. Keep Going, Keep moving. GOOD.
1/2_Full, All GOOD 