Busy Brain

This little episode comes to from the middle of the night. Yep, awoken by my busy brain just before 1:00am, capturing the moment to share a few thoughts.

Mind you, I just went to bed three hours ago, intent on getting a good night’s rest to start the week. Hmm. Didn’t plan on this little situ.

But here we are. The kicker that got me writing instead of just rolling over? A middle of night “bio-break”, as we call it at work.

When ya gotta go, ya gotta go.

And now my mind is flooded with work thoughts, and parenting thoughts, and so on…it is a little sneaky overwhelming.

So figure I’d make some lemonade out of this lemon (and red-eye interlude) by jotting and sharing a few strategies I employ when Busy Brain hits. Not sure what the science says about how to battle this situ, but here’s what I do.

1/ Like I tell my kids all the time when they say they can’t got to sleep, “Clear your thought box.” In your mind’s eye, counter the Busy Brain directly by forcing out the thoughts. Push them out; take control of your mind. Be persistent and insistent; clear your mind, or otherwise, focus on what you want to, not whatever pops up.

2/ Count your breaths; and make them slow, deep and full. Start with ten. Then repeat. And repeat again.

3/ Do exactly what I’m not doing just now. Keep your eyes closed; don’t turn on any lights( no screens. 🙂

STAY IN SLEEP MODE. Insist on it. And stay relaxed; and cozy; and comfortable.

That’s what I’m going to do right now.

Busy Brain? Stay relaxed, stay in control, OUT.

NEVER SUICIDE!  NEVER GIVE UP – EVER.

News of Chester Bennington’s suicide has me slowly shaking my head in frustration. The Linkin Park frontman left the world far too early, taking his own life at age 41. 

“Another one gone”, I can only think.

His passing marks the latest of several public faces that have meant so much to so many through their lives and art. And then each decided to end end it, check out, commit suicide.

Ronnie Montrose. Robin Williams. Chris Cornell. And now Chester Bennington. 

So very sad, for sure. But SO frustrating, too.  

These posts from twitter give some sense of the tragedy of suicide. In this case they’re about Bennington (mostly), but the themes of darkness and pain and resulting loss are universal.

Famous or not, EVERY life matters. 

No one should give up on hope, no one should give up on life.  

No matter how dark it is, there is light out there for you.  

Say No to the pain, don’t let it have the last word. Don’t let the anxiety and depression win.  

Stay in the fight.  Accept, and transcend, and KEEP GOING.



Finally, put this number in your phone. I just did. 

You never know when you might change someone’s life, by saving it.

NEVER SUICIDE. NEVER GIVE UP.