It’s palpable, the anxiety I feel wash over me at times, Fifty years on, I still can’t always manage it, easily, Stirs up inside me, fills up inside, in spite of myself, Mental exercise not enough, Mantras mas positive not enough, Prayer on repeat, repeating prayer over and over, quietly filling the air, Weird, anxiety, …
Tag: #mentalhealth
Finding Magic in the Mundane
We all have activities we find aren't very stimulating. As a result, we might find ourselves avoiding such tasks in favor of more exciting, fun work. This circumstance can bubble up in your professional life, especially if you have an office job of some sort. But it can also pop up at home, with the …
Letting Things Slow & Go
First full day of vacation and purposeful slow time is under way. A later night and a typical early morning and a long day of nothing have me mindful of letting things go. Stiff sticky shirt and shorts from ocean water now dry? Ok. Sand dust still on my legs, between my toes? Fine. Laughter …
1/2_Full, All GOOD 