Naming Sad

Sometimes we feel sad. It’s ok to have those feelings.

And I think it’s also important to understand you don’t have to always know why you’re feeling that way.

Simply by naming it and letting yourself feel it, that’s a good way to experience it. It’s just a feeling. And it will pass.

Don’t fight it. Don’t wrestle with it. Just feel it. Maybe talk to a friend, share a little, let them cheer you up.

You’ll get through it.

Let it be so.

#dadlife #dadslife #parenting #mentalhealth

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