Examen

Making this week a reset; leaning on a character who’s turned up in this blog before, Ignatius of Loyola, for the spark this week. Aiming to use The Examen Ignatius developed as a means of resetting to spiritual foundation each day, trusting and standing on that rock again, Become aware of God‘s presence. Review the …

Continue reading Examen

Morsels

Eating morsels, my newest dietary practice, knew these last four, five months anyway. Smaller portions overall, sometimes just bits of food, tasty, just what I need to sustain, not more… Most important lesson? Fundamental, the time for big eating is over, mostly… The indulgence of big portions, eating just for the experience, the physical consumption, …

Continue reading Morsels