Lately I've been walking at lunch. No biggie, right? Yea sure, lots of people have taken to a walk during lunch. It's a good chance to digest a little, get some fresh air, and refresh you mind for the afternoon's work. I've tried to incorporate a little twist into my lunch walks, when I'm feeling …
Tag: exercise
Off Your Butt. UP. Go!
In May I'll hit the one-year mark since I started tracking my sleep and day-time movement/activity in a formal manner. How? I'll tell you. Don't remember how I found Jawbone UP, but one of their devices (the UP Move) is the one I have. I bought one last spring, and have been tracking myself since …
Onward
Lots of thought this week about motivation, energy, enthusiasm, resolve, fortitude, and also the opposite: lethargy, obstacles, sudden difficulties, unexpected delays, crushing defeats. I've thought about how to maintain the former and minimize the effect of the latter. I've considered various voices and strategies that can be employed to accomplish just this objective, to stay …
1/2_Full, All GOOD 