Not As Planned

Sometimes things don’t go as planned. We have to adapt in those instances. Example: Trying to get enough steps in every hour. I failed Monday; at least the activity was spread out a bit throughout the day. Tuesday was worse; my work sank me throughout the morning; I didn’t make my hourly goal until after …

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Let Your “Yes” Mean “Yes”

Jesus said to his disciples: "You have heard that it was said to your ancestors, 'Do not take a false oath, but make good to the Lord all that you vow.' But I say to you...Let your ‘Yes’ mean ‘Yes,’ and your ‘No’ mean ‘No.’ Anything more is from the Evil One.” Matthew, 5:33 Plain …

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Elevate

I listened to Dave Chappelle’s piece, "8:46", recently on Youtube. It's a stand-up he did on 6 June 2020. The main topic is the murder of George Floyd. 8 minutes and 46 seconds is the amount of time the police officer knelt on George Floyd's neck during the arrest. Floyd died as a result of …

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Guest Post: “What If”

It’s exciting and humbling to realize you’re in good company, that people around you are strong and insightful and awesome. I’ve had that experience now twice this week with classmates from high school. The following passage was shared by Ms. Hala Teixeira via social media recently in response to recent events and protests against racism …

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Guest Post: “I Get It.”

Sharing some thoughts from an old high school classmate. His name is Eric Curtis. Another classmate pointed me to a few recent posts Eric made on social media in response to the recent protests over police murders of unarmed African-Americans, and against underlying racism that still persists in the United States. When I read Eric's …

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The Righteous, The Race

Timothy, Mark, Psalm 71, a stream of good, yes my son. So much there, bits of wisdom, joy. Be persistent, consistent , through patience, teaching, guiding, instructing. Be steadfast in your faith, in the race, put up with hardship, for in the end the just shall judge. Be filled with praise, trust you will not …

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Soft Launch: “New Dad Lessons”

There was a little surprise I shared yesterday. My first book published and available now via Amazon. SUPER STOKED !!! The title? As noted above “New Dad Lessons" -- After about a five-year process, it's finally out, and I'm delighted, absolutely filled with JOY!, to share this news. You can get it as an e-book …

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