Plugging Along In Mindfulness

Mindfulness has been the recent salvation for my days, and my nights. Juxtaposed to nighttime, to rest and slumber, interesting to apply it to the workday tho’. Frenetic pace of the business world, the changing demands, dynamics pressing nearly every moment, what to say? Say that mindfulness helps either way. Centered, focused, distractions recede, how, …

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Sleep Is IMPORTANT As An Activity

I've always enjoyed sleeping. Now more than ever I'm intent on getting sufficient rest; Now more than ever I'm embracing what sleep does for me in the immediate -- coping, stress relief, recovery -- And what (I hope!) it does for me in the long term. Live to 100? Gonna try! Read article below for …

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